The seasons training plan is based on six phases, where each phase comprises of a repeated four week program. The work load in the first three weeks of the four week program increase each week, from easy, to medium and hard. The forth week comprises of active recovery and tests to monitor training progress. For example, on thursay of week one, the athlete is doing 3 x 1600m, week two the distance is increased to 3 x 2000m and in week three again increased to 3 x 2400m. This is classified as progressive overload.

The 1500m is an endurance event, therefore endurance training needs to target the aerobic system of energy supply. The principle of specificity is very important, and some endurance events are much longer than othes. In this training program, the athlete runs at three different paces. The race pace, 5% faster than race pace and 5% slower than race p

Plyometrics is a training method used to enhance power and explosivemess. A plyometric excercise is one that produces a stretching of a muscle group undergoing an eccentric contraction, followed by a rapid concentric contraction of the same muscle group. The principle of specificity is very important in choosing appropriate plyometric excercises. In this training program, the athletes plyometric activity is alternate leg bounding. The athlete starts this series by jogging, then pushing off the front leg and leaping up and forward in the air. The athlete is trying to cover as much horizontal distance as possible. This excercise aims to increase the athletes stride, and is an appropriate excercise for a 1500m athlete's training program.

Endurance training places demands on the body's ability to deliver oxygen to muscle cells. To this stress, the body gradually responds, making adaptations that allow it to cope better when the same stress is matched by appropriate adaptations, causing the body to vastly improve oxygen delivery, call functioning and energy transfer.

Running 5% faster than 1500m pace aims to improve leg speed and the ability to pick 'it up' in a race. The 1500m pace aims to improve VO2 Max and resistance to fatigue and train the body to operate at the required 1500m pace. Running 5% slower than race pace aims to improve lactic threshold and teach the athlete to function for longer periods. This helps when there is a number of heats before the final.

Some common words found in the essay are:
VO2 Max, Training Program, , training program, endurance training, race pace, forth week, program athlete, kosmin test, training program athlete, slower race pace, training plan, 1500m pace, running 5%, pace aims improve, pace aims, forth week testing, week testing recovery,
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