part of the cell membrane. Unable to dissolve in blood, it is transported by lipoproteins to

and from the liver through the circulatory system. Found throughout all human bodies, it

is an integral part of life, and an adequate amount is essential for the body to function

properly. However, an excess of it can clog the arteries, increasing a person's risk for

cardiovascular disease in the form of heart disease, heart attack and stroke.

There are several types of lipoproteins that shuttle the cholesterol, some good and

some bad. Low-density lipoprotein or LDL, is considered the bad cholesterol, since an

excess may block the coronary arteries leading to heart attacks, or block an artery in the

brain causing a stroke. To reduce the risk of this, LDL levels should be kept less than

130mg/dL in a normal person and less than l00mg/dL in adults already at risk for heart

disease or with other factors such as diabetes. The opposite, High-density lipoprotein, or

good cholesterol, removes cholesterol from the blood vessels, helping protect the body

exercise can assist a person in weight reduction which may help to lower blood pressure

lifestyle changes to a person's diet, physical activity level, and contributing risk behaviors

many of these drugs are effective in treating cholesterol it is recommended that they be

eggs, and foods cooked in animal fats should be eaten in a reduced amount in the diet

The third method used by many is to take medication to lower their level of

instead of the elevator, gardening or dancing are good.

Some common words found in the essay are:
, cardiovascular disease, physical activity, ldl levels, blood pressure, cholesterol level, hdl levels, heart disease, cholesterol blood vessels, heart disease heart, blood vessels, lowering ldl levels, effective treating, cholesterol blood,
Approximate Word count = 782
Approximate Pages = 3 (250 words per page double spaced)