Everyone has felt anxious before at least once in their lives, whether it had been at a game, before an interview, or even an important test. It is normal for people to become worried and anxious at times, but sometimes people who let their anxiousness interfere with their lives can be diagnosed with a psychological disorder know as anxiety.

But what exactly is anxiety? The word is derived from the Latin, angere, which means to choke or strangle. Anxiety is a subjective sense of worry, apprehension, fear, and distress. Remember it is normal to have these sensations on occasion, but until they start interfering in your daily life, is when it could become a problem. Symptoms of anxiety result in fidgeting, muscle tension, sleeping problems, and headaches. Higher levels of

Specific Phobia is another anxiety disorder that is described as a persistent and crucial fear that is recognized as unreasonable and excessive triggered by the presence or perception of a specific feared situation or object. The distress, avoidance, and anxious anticipation of the feared situation or object get in the way of a person's normal function.

Another type of disorder is social phobia. This is the persistent and significant fear of one of more social situations in which a person is exposed to unfamiliar persons and feels he or she will have to behave in a way that will be embarrassing or humiliating. This belief will lead to avoidance of types of situations under extreme distress, in which this disorder does in fact interfere with a person's daily life.

Back to the beginning. It is the end of the fourth quarter of your basketball game with 0 seconds left on the clock, your team is down by only one point, and you got fouled. It is up to you to make either the first free throw to tie it, and the second to win. The pressure is on, and a screaming crowd doesn't make it easier. You start to feel your heart race, you're shaking, and your out of breath, drops of sweat beat down your flushed face and you begin to become very distressed. Although this is only one certain moment in your life that you may have anxiety, imagine if you felt that way continually and it never stopped? Now that you have the knowledge of anxiety, you now should realize that even though this world is a place "full of opportunities" it is also a place with difficult situations and causes some people to have difficulties coping with them. This leads human beings into developing, what you now know is, anxiety disorders.

Three basic types of therapy are Cognitive-Behavioral Therapy, Cognitive, and Behavioral Therapies. Behavior therapy allows people to learn how to deal with difficult situations. It also helps individuals gain control over their lives by being able to learn how to handle unwanted behavior. The goal of cognitive

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