Not only is exercise healthful, it also has an effect on our overall appearance and body

composition, which can directly influence self-esteem, self-worth, and level of confidence.

Heart disease is America's number one killer. One in four Americans has some

form of cardiovascular disease, accounting for more than 45 percent of deaths annually in

the United States - many of which are preventable. The more excess body fat you have,

the greater your risk for heart disease. Although evidence isn't clear-cut, stress may be a

factor for high blood pressure and cardiovascular disease. It has been found that exercise is

the most beneficial. People who exercise regularly are less likely to have high blood

pressure. Exercise can also affect the blood levels of cholesterol. Part of the benefit of

exercise comes from its direct effect on the heart. The amount of work the heart has to do

depends on how fast it beats and the level of blood pressure. With regular exercise the

heart muscle becomes stronger. It is able to do the same amount of exercise at a lower

heart rate, and regular exercise also lowers blood pressure. So the heart does

benefits of exercise, there is a growing body of work demonstrating that exercise promotes

your exercise routine. Exercise provides many important benefits that cannot be achieved

Most kids are pretty flexible, but as people get older they tend to lose their

without the sacrifice of time, laziness, dedication. When you begin achieving great results,

accomplish and has caused many teenagers to worry themselves sick over their self-image.

getting sprains and strained muscles. Our muscles also function as shock absorbers and

the excitement and fun you experience will make the change well worth the effort.

Some common words found in the essay are:
, blood pressure, self-esteem self-worth, tend lose, self-esteem self-worth level, self-worth level confidence, weight loss, regular exercise, heart disease, self-worth level, level confidence, cardiovascular disease, lose weight,
Approximate Word count = 811
Approximate Pages = 3 (250 words per page double spaced)