Panic disorders affect about 1.7% of the adult U.S. population. Approximately 2.4 million Americans suffer from panic in a given year although women seem more prone to panic disorders than men do. Panic disorder is often a chronic, relapsing illness. For many, it will get worse

Treatment for panic disorders tends to be hard due to the fact that even after what appears to be effective treatment, panic attacks can reoccur for no reason. One of the most important skills for a sufferer of panic attacks to learn is coping skills. People are encouraged to not let panic dominate their lives. Cognitive-Behavioral therapy is also used to eliminate or modify thought patterns that contribute to the patient's symptoms. Proponents of this theory point out that, with the help of a therapist, one can avoid thoughts that can lead to or worsen panic attacks. Breathing exercises are often included in therapy. A patient learns to control their breathing to avoid hyperventilation, which can trigger or worsen panic attacks. Medication is also an option. There is a wide range of medications in use today for treatment of anxiety and panic. Most are quite effective and have few side effects but are not at all necessary for effective treatment. With these forms of treatment, panic disorders may not be eliminated, but the people sufferi

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Approximate Word count = 702
Approximate Pages = 3 (250 words per page double spaced)