Covert Bailey and Ronda Gates introduce the concept of target eating principles, which they compare to archery. "To illustrate their approach they created a smart eating food target with foods arranged according to their fat content. Most of the time people should aim to eat nutritious foods found in the bull's eye, although occasionally one may shoot a stray arrow into some high-fat foods found farther away from the center. Having the ability to choose foods that contain more good substances than bad substances

· Greater quantity of food with fewer calories can be eaten.

· Smarter eating occurs when vitamins and minerals come from low-sugar foods.

Some common words found in the essay are:
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Approximate Word count = 692
Approximate Pages = 3 (250 words per page double spaced)