Smart Eating

A detailed Summary of Smart Eating


We all indulge in the activity of eating food because it is a necessity of life, but whether we make the decision to eat healthy or unhealthy foods depends on personal choice and discipline. Every day we all make choices consciously or unconsciously about the foods we ingest into our bodies. Smart eaters will attempt to eat nutritious foods mostly, while nonchalant eaters are not very selective about the foods they eat. The book Smart Eating was published in 1996 tells readers how to make smart eating decisions.

Covert Bailey and Ronda Gates introduce the concept of target eating principles, which they compare to archery. "To illustrate their approach they created a smart eating food target with foods arranged according to their fat content. Most of the time people should aim to eat nutritious foods found in the bull's eye, although occasionally one may shoot a stray arrow into some high-fat foods found farther away from the center. Having the ability to choose foods that contain more good substances than bad substances


· Greater quantity of food with fewer calories can be eaten.

· Smarter eating occurs when vitamins and minerals come from low-sugar foods.



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Approximate Word count = 692
Approximate Pages = 3 (250 words per page double spaced)

Category: Miscellaneous

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