Stress In Every Day Life
There are many different causes of stress that affect our every day life. If we utilize stress management we can learn to overcome stress. Stress is defined as the mental and physical pressure a person feels from circumstances perceived as threats called stressors. A stressor is simply a stimulus that causes stress. Stressors can be a multitude of things that worry people most in their life. I will list and explain a few examples that cause stress, things that stress me, and how to manage it in the best way possible. There are several different causes of stress, also known as stressors that commonly take place in every day life. Bills, work, relationships, school, family, and health are all examples of stressors. Many people fret over bills they have to pay. If you can't pay bills you can lose utilities, vehicles, homes, or even worse go bankrupt. This causes you to have bad credit, which in the future limits what you can do and buy. Another big stressor is school, college in particular. If you fail in college you hurt not only yourself, but you or your parents pocket book. Also college decides your future career and paycheck. Many people build a lot of stress from their place of work. T
Stress management is the key to overcoming stress. There are a few rules that you can follow in order to deal with stress. First, become aware of your stressors and your reactions to these stressors. Don't ignore your stress admit to it and find out how your body responds to different kinds of stress. Second, recognize what you can change. Maybe you can reduce the intensity of a stressor by managing it over a period of time or reduce your exposure to a stressor by taking a break. Next, try to reduce the emotional intensity of your emotional reactions to stress. Try to tame your emotions by not pondering on the negative aspects and the "what if's" of a stressor. After you reduce your emotional reactions, try to calm your physical reaction to stress. Taking a slow, deep breath can bring your heart rate and respiration back to normal. Next to last it is good to build your physical reserves. You can do this by eating right, exercising, avoiding stimulants, and getting plenty of rest. Last, you need to maintain your emotional reserves. Do this by developing friendships, pursuing realistic goals, and expect frustration or failure. These are some simple steps that are useful in handling stress. he worst thing that can happen to you at work is when your duties build up
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Approximate Word count = 866
Approximate Pages = 3 (250 words per page double spaced)
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