The session of exercise will begin with a 5 min. warm-up including smooth/non-jarring flexibility exercises*.

Some common words found in the essay are:
Duration Exercise, Intensity Exercise, Exercise Rx, Mode Exercise, Frequency Exercise, 5 min, endurance exercises, 15 miles, thr 137 bpm, muscular strength endurance, muscular strength, including smooth/non-jarring, 15 min, single session, thr 137, strength endurance, 137 bpm,
Approximate Word count = 306
Approximate Pages = 1 (250 words per page double spaced)