Asthma and Exercise
People with asthma already have hypersensitive airways. When exposed to certain stimuli, these airways react by contracting or tightening, also known as bronchospasms. When we exercise vigorously, we tend to breathe in and out of our mouth, and our breathing becomes deeper and quicker meaning you breathe in colder, drier air. This makes the muscle around the airways tighten and your airways become narrow, making breathing more difficult. As a result even people who aren't necessarily diagnosed with asthma may show asthma symptoms. Some symptoms are having tightness in the chest, coughing, wheezing, shallow breathing and shortness of breath. But that doesn't mean that you cannot exercise. Many well-known athletes have managed their asthma to successfully compete in their chosen sports. With proper medical supervision, patients with asthma can train for any sport. Stop-and-go exercises such as wrestling, weight training, softball and d
With appropriate preventive measures, asthma can be well controlled and exercise doesn't need to be avoided or limited. An exercise program should be planned in consultation with a physician. The doctor can advise which activities may provoke asthma or other allergic symptoms, and how to treat the symptoms. Some preventive measures are: * The nose should be clear when exercising. The nasal passages act as natural filters and humidifiers to keep air at proper temperatures and filter out pollutants, irritants and allergens. The proper use of medications such as antihistamines, decongestants or prescription nasal sprays can help. oubles tennis are usually considered best for people with asthma. Warm, humidified air from water makes swimming an ideal sport for allergy and asthma-prone athletes. * Before exercise, use your blue reliever medication (Airomir, Asmol, Bricanyl, Respolin or Ventolin) 5 to 10 minutes before you warm up. <
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