Passing can be done with any part of the foot. The instep is generally used for a long ball, the inside of the foot for a safer, shorter pass. The outside of the shoe is often an effective method of curving a pass and surprising the opposition- a well-placed back-heel kick can completely deceive a defense. You can even pass with other parts of your body- your head is a vital tool, as is your chest.

Passing also enables a team to keep possession and it is not worth emphasizing that a team cannot score if it does not have possession. A well-placed pass from midfield to a point in front of an attacker's run can set up a goal, and the ability to do passes like this is one of the most prized assets in the game. One much-maligned but very useful method of passing is the long ball. This can vary from an aimless "thump" up front by a beleaguered defender to an inch-perfect diagonal ball from a gifted midfielder.

Like any other aspects of the game, passing in all its various forms must be

Purpose: To develop and practice control and passing under pressure, closing down and intercepting.

· Diet- After rehydrating it is best to eat, in order to help stock up on carbohydrates- any meals rich in rice, bread, or pasta- which will replace the energy you have used up.

Purpose: To develop and practice playing accurate, lofted long balls.

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Approximate Word count = 1180
Approximate Pages = 5 (250 words per page double spaced)