Energy and Nutrition
Being a young adult can be overwhelming and exciting. Every one says that young adults don't care about health, heart attacks, cancer or dying-only about hair, nails, weight and cloths. Young adults don't care to learn about nutrition. They think everyone is against them, even nature seemed to be plotting against them at that age and endowed them stringy hair or bad breath. Fatigue or crabbiness for no reason seemed to be almost daily events and their parents and counselors told them it was hormones or just a stage, but no explanation made them feel any better. You may have noticed that some of your friends are sailing through these years with a minimum of anxiety, pain or depression. Which suggests that feeling good may be normal. Many of the conditions that your teenagers have are controllable with diet and nutrition has much to do with them. It is important for you to consider what you are eating now. Once you begin to learn a little bit about nutrition you will see that the way you feel and look is not entirely up to fait. If your body looks and feels good that's a way of telling that you're taking good care of your self. If you could look or feel better chances are that there are changes you can make,
looking bad is just your body's way of saying listen you need some help. Some young adults problems are due to hereditary or physiatrist or they can be due to nutrition deficit. Most are a combination but a good diet can allow ignoring the stress of ones life. ALLERGIES Food allergies are hard to diagnose but are frequent illness usually indicate immune- system weakness, which are based on food sensitivities. The most common food allergy is to dairy products. It takes three weeks to get all the dairy products out of the system. If the dairy were your enemy you would begin to notice a clear head and open respitory passages in that time. Many find that fatigue lifts cheeks become pink, dark circles under the eyes disappear and the overweight tendency becomes comfortable. If you ingest foods which your allergic, your bloods sugar will bounce up and down leading to anxiety, hunger, depression, fatigue, irritability, weight and pain. The foods you love the most are sensitive. It is called the "allergic addictive syndrome". Vitamin C, Calcium, Magnesium, Vitamin B6, Antithetic acid, Vitamin A, Zinc and histamine can be helpful in building your adrenals back into functioning at their optimum level. Rotating the diet is always good idea weather you're an allergic or not. Vary the diet lower the consumption of a single food to 4 times a week. This allows the body to restore itself. Eating the same foods every day tends to produce sensitivity to those foods. The body becomes addicted and that is a stress. If you have allergies, try to eliminate the food you love the most or are eating daily. Substitute rye crackers for bread, rice cereal for wheat increase your intake of leafy greens vegetables get your protein from cans instead of cheese, burgers for a while. If you ate a banana as your fruit for the day try to eat a different fruit the next day such as a melon or an apple and so on. Memory and Energy Don't deprive yourself instead rotate and substitute. What to do if your memory is poor and if your behind in your school work. The brain is run by Enzymes these are chemical compounds that have th
Some common words found in the essay are:
ACNE Acne, Energy Don't, Energy Nutrition, Vitamin Zinc, ALLERGIES Food, B6 Antithetic, complex carbohydrates, adults don't care, nutritional research, don't care, fruit day, bloods sugar, adults don't, try eat, dairy products,
Approximate Word count = 1416
Approximate Pages = 6 (250 words per page double spaced)
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