Well the first step was for me to accept that I was overweight and I needed help. If a perso

n is willing to accept something that means that he or she is ready to deal with that problem. Once you have accepted the fact that you are overweight, you are able to move onto the next step, set goals and research.

After you get your gym membership, you have to stick with it, whenever I feel like giving up while exercising , I think of this quote from a movies, "the great thing about pain is that it let you know that you aren't dead yet!" This makes me push through my workout and feel great knowing that I didn't give up! Keep going. Remember that nothing happens over night, and everything has its own time. Don't be disappointed.

You should set realistic goals. Most people like things to happen overnight, but that's not the way it works. You have to set long -time goals, like what you would like to weigh six months from now. Decide what you want, and th

Some common words found in the essay are:
, gym membership, lose weight,
Approximate Word count = 580
Approximate Pages = 2 (250 words per page double spaced)