This health course has made me realize that I need to take better care of myself so I can be healthier person. Developing a wellness plan and implementing it has made me realize that by taking small steps and setting realistic goals, I can be healthier and a more physically fit person. With all this information, I have been able to come up with my own healthy life plan for the next five years.
I have decided to keep up with the small dietary changes I began on August 22, 2002 and add some other steps to th
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