The principles of exercise are, the principle of overload, which means exposing the muscles, joints, and cardiovascular and respiratory systems to more work and stress that is normally experienced, the principle of progression, which means to progressively

Some common words found in the essay are:
Training Principles, physical fitness, improve fitness, training principles, principle specificity, specific components, intensity workout, principle overload, exercises improve,
Approximate Word count = 360
Approximate Pages = 1 (250 words per page double spaced)