The thing you need for swimming is lot of stuff. You need a swimming suit but you have to find the right one. You have to find one that fits you right and the right style. For a good racing suit it cost around 60 dollars. Then you need a pair goggles that fits you face right. Goggles cost around ten dollars. If you have long hair, you need to a cap. That cap is use for to reduce water drag, so you go faster. Also you need a kick bored, pull buoys, hand paddles, and zoomer . The most important thing you need is a place to swim. You need to fine the size pool.

The four strokes are freestyle, backstroke, breaststroke, and butter fly. In freestyle, you use a flutter kick and you alternate over hand motion. This is the only stroke that in competition you can swim any stroke you wish. In competition, the swimmer's heads must come up within 15 yard from the start of the rac

Set 3 800 Broken @ 400 rest 10 @ 11:00

Set 7 16 x 50 pull 1-3-5-9 by 50 @ 45

You work out for 4-8 hour a day and 5-6 day a week. In swimming if you miss a week it will take you 2 week to get back at where you were. The next part is that you have to flight weights for 1-3 hour and 3 times a week. Anther part is running for 1-2 hour and 3 times a week. The most important part to me is the mental part. Swimming is a very mental sport you have to be ready for your race. You have to picture go you race in your head and how you are going to swim the race.

Some common words found in the essay are:
Swimming Swimming, X100 IM, Empty Hand, Path Resistance, Requires Effort, Laws Swimming, flutter kick, rest 10, Leads Body, broken @, 3 times week, seven laws swimming, 200 kick, 50 100 200, seven laws, laws swimming, 5 set, start race, @ 5 set, @ 5, 100 200,
Approximate Word count = 868
Approximate Pages = 3 (250 words per page double spaced)