Fad diets are not a safe way to efficiently loss weight. Obesity is something that has plagued the American culture for centuries. Unlike many continents, we have an over abundance of food, and food that isn't healthy for that matter. We have a real lack of drive to loss weight in a healthy way as well. Thus, we turn to magic pills, potions and supplements to do the weight loss for us. Fad diets are not a safe way to efficiently loss weight.

A diet is some sort of plan for eating. (Viable Herbal 2) Today, more than fifty-four million Americans are on a diet; yet, only five percent manage to keep their weight off. Over half of the adult population is overweight. (Consumer 24) 300,000 people die of obesity related deaths per year. (Women's Changing Roles 130) Today more than 1,000 papers are put out on obesity and over $35,000,000 a year is spent on research. (Viable Herbal) Obesity is based on the hypothalamus (master gland cell). This gland is controls significant biological functions. It also reads leptin levels. Leptin is what is in fat cells that make us eat more. Everyone's weight is genetically determined; thus, making it hard for one to loss weight once y

Diet pills are extremely dangerous to people of all ages. The risks are very high with diet medications. It is proven that there aren't any pills that actually block fat. (Dietician 11) Many dieticians say that you never should use diet medications to manage weight. Weight loss pills are addictive as well. When you take them in large doses, you begin to fill other side effects like nausea. It can also cause your heart to beat so quickly that it just eventually stops. (Eating Smart 137-138) Also, after you stop taking the medications, there is a rebound reaction. They can often cause depression as well. May diet pills claim that you can replace physical activity. In fact, your physical activity must be improved in order to help weight loss. In recent studies, a majority of patients regained all the weight they lost after they got off of the weight-loss medications (NIDDK 6)

As with the zone diet, there are many dangers with it. For example, the diet is based on unproven claims and testimonies. The metabolism pathways aren't standard in scientific test. (Consumer 26)

Rest is very important when going on a diet. Rest allows for you body to refuel energy over night and not need the extra food to keep you going. Also, breakfast is one of the most important meals of the day. If you are on a diet or just maintaining healthy weight, you should never skip breakfast. Breakfast keeps you full until lunch and keeps you from snacking on other foods until then. It also keeps you less hungry during lunch. You should stop eating when you're full as we'll. If you eat until your bloated, you more opt to not loss the extra weight. Also overeating at meals can cause you to binge later on in the night to maintain the full feeling. (136)

The Zone diet is a diet in which the mind focuses on the diet. You allegedly experience fat loss, greater athletic performance and improved mental productivity while in the zone. (Consumer 26)

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Approximate Pages = 6 (250 words per page double spaced)