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Improving Physical Fitness Profile

According to my physical fitness profile my strengths are the cardiovascular component and the body composition component.

However, in order to improve my physical fitness as a whole I need to improve my muscular endurance and strength components and I also need to improve even more my flexibility. In order to maintain my strengths I need to keep working on my cardiovascular component as I have been doing so far. I need to keep running long distances, keep working out on the cross-trainer and doing aerobics. To keep my body composition I need to keep eating healthy. I eat salads, and I avoid junk (pizza, hamburgers, fried chicken, etc) food and sweets. On the other hand, I really need to improve my flexibility, which is low. In order to accomplish my goal, which is to be on the "goodaE...

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