Improving Physical Fitness Profile
10 Pages
2420 Words

According to my physical fitness profile my strengths are the cardiovascular component and the body composition component.

However, in order to improve my physical fitness as a whole I need to improve my muscular endurance and strength components and I also need to improve even more my flexibility. In order to maintain my strengths I need to keep working on my cardiovascular component as I have been doing so far. I need to keep running long distances, keep working out on the cross-trainer and doing aerobics. To keep my body composition I need to keep eating healthy. I eat salads, and I avoid junk (pizza, hamburgers, fried chicken, etc) food and sweets. On the other hand, I really need to improve my flexibility, which is low. In order to accomplish my goal, which is to be on the "good” rating, I plan to stretch every part of my body, especially the upper part. I think working with a partner will help me improve my flexibility instead of just working by myself. Even though my muscular strength and endurance is rated as "good,” I would like to have improve it to "excellent.” In order to achieve this goal, I plan to lift weights more often than usual and have a program that helps me during this accomplishment.

I plan to accomplish these goals by the end of the semester since I work out everyday and I have time to do that since I am on the tennis team. Therefore, working out is part of my daily routine.

In order to accomplish my long-term goals in a period of two months, I need to keep track of what I am doing to accomplish short-term goals. Every two weeks I plan to test myself. First of all, I have to record my current physical fitness, which we have done during our Lifetime Wellness lab class. Every two weeks I plan to do all the tests that we have done during the labs that are relevant to test my new physical fitness. After that, I plan to record the new information. Consequently, I will know whether or not I am improv...

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