Running head: Mindset
Maintaining adequate levels of fitness has a direct impact on the combat readiness of all soldiers in the military. It is extremely essential for all soldiers to exemplify high levels of physical and mental toughness in the process of carrying out his or her duties. This is so because the process of defending and protecting this country and its allies, against its enemies is a very stressful and daunting task that has the potential of resulting in the lost of lives. Therefore, it is incumbent for all soldiers to remain within the guidelines of established height and weight, as well as physical fitness standards. I have had a problem getting my body mentally prepared to conduct the necessary physical activities required to maintain my body in such peak condition. A little while ago I noticed that I have sort of given up hope on being able to receive the maximum possible score on the Army's Physical Fitness Test. I've transmitted numerous negative information to my brain concerning my chances of one day receiving the maximum score on the physical fitness test. I believed that my body just wasn't well suited to be able to do the required number of push-ups and sit-ups, and run the 2-mi
Second, once the mind is motivated, I will prepare my body for success by implementing a nutritious daily diet. This diet will ensure that I eat three meals each day from the four basic food groups: fruits and vegetables, meats, dairy products, and breads and cereals. My body weight will be brought under control by decreasing my total food intake, especially fats, refined sugars, and alcohol. This diet will call for me to consume foods of the low-calorie variety. Also, reduced-portion size meals will be consumed. Most importantly, I frequently failed to drink enough water. Research says that water is an essential nutrient that is critical to optimal physical performance. Therefore, this diet will have me drinking adequate amounts of water.
Some common words found in the essay are:
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Approximate Word count = 1471
Approximate Pages = 6 (250 words per page double spaced)
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