How to Live Longer
My article came out of Men’s Journal and was titled “What Can You Do To Live Longer”. It had tips on how to cut your prostate cancer risk, lowering your risk of heart disease preserve your brain, slimming down, staying fit, reducing your risk of colon cancer, not drinking to much, and quitting smoking. Eating a lot of vegetables can cut down your risk of getting prostate cancer by releasing antioxidants into the body that can help kill cancerous cells in the body. Prostate cancer kills 189,000 American males every year. The article tells that after the age of 50 it is a good idea to get a PSA test every year. You can help make your quota of 3 to 5 servings of veggies a day by ordering coleslaw at lunch or by ordering stewed tomatoes in your omelet. The next tip tells how to lower your risk of heart disease. It mentions quitting smoking and eating less fatty foods that prevent heart strain. You want to keep your cholesterol below 130 and blood pressure at 120/80 and no sign of diabetes. Taking care of your heart can help add years to your life. Heart disease kills 344,807 men per year. The third thing is taking care of your brain. You can achieve this by getting 22IU’s of vitamin E a day. Vitamin E can help redu
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Some common words found in the essay are:
Mens Journal, heart disease, prostate cancer, quitting smoking, 2 beers night, quitting smoking eating, risk colon cancer, , risk heart disease, heart disease kills, taking care, everyday help, smoking eating, help add, colon cancer, risk colon, professional help,
Approximate Word count = 832
Approximate Pages = 3 (250 words per page double spaced)
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