Dealing With Stress

A detailed Summary of Dealing With Stress

Stress is a word many people can relate to, either through school, traffic, or work. It is an everyday thing everyone has to deal with no matter who he or she might be. Ultimately, if not properly dealt with, stress may in some extreme cases, even lead to death. Stress can be dealt with in various ways. If not dealt with in a positive matter, stress will lead to negative results. Therefore, the way we deal with stress is the main factor in getting rid of it.

The word school, in itself, entails many worries. Some of those worries include grades, assignments, but most importantly financial debt. For example, studying for chemistry and calculus midterms all in the same week can really put a burden on a student. On top of the stress the class gives students, they know they're at least 300 dollars in debt for the class regardless of their final grade. Many deal with these problems in the wrong way. They get frustrated and start to believe they are wasting their time, and most importantly their money. A student dealing with this sort of situation may actually go as far as to consider dropping out of school. A positive way of dealing with this school related stress is to utilize money and time wisely by set

Moreover, another type of stress is road rage. Having encountered and been under the influence of road rage myself, I can say that traffic can really stress a person out. Imaging cutting someone off by accident and then he or she comes along and deliberately uses his or her vehicle as a weapon. Then there are those that just have to scream out obscenities and make obscene gestures. It must be all the exhaust fumes that literally get to a person's head when stuck in the middle of rush hour on the Palmetto Expressway, for instance. However, revenge is not the proper resort to road rage because it will only escalate the situation. The best way for a driver to deal with traffic is to leave point A with ample amount of time so regardless of the flow of traffic he or she can still reach his or her destination, point B, in time. If worse comes to worse, simply try to ignore the other driver. To relax in these situations a driver might want to turn on the radio and just listen to a song. A good type of music to listen to in these situations is some type of soft music such as rhythm and blues or some soft rock. Another technique that works at times is to think about a relaxing place such as an isolated beach listening to the soothing sound of the waves crashing on to the shore. Inevitably, everyone deals with traffic-induced stress; therefore just make the best of the situation.

Some common words found in the essay are:
Palmetto Expressway, Stress Stress, dealing stress, road rage, positive dealing, help clearing, dealing stress positive, help clearing mind, stress positive, traffic stress, clearing mind, stress stress, dropping school,

Approximate Word count = 943
Approximate Pages = 4 (250 words per page double spaced)

Category: Science