, or even a 7-course meal. Then they feel guilty about what they ate, because they look in the mirror and see what they have become and they either go eat some more, throw up or starve themselves. To these "Others" food is truly a drug.We "Others", yes I am among the ranks though there are some who would not agree, but they did not know me when I weighed over 200 lbs and wouldn't leave my apartment. They never knew I cried every time I got on the scale. They were not there when not one article of clothing fit and I contemplated suicide as a viable alternative to living life in body that I created. We "Others" have to learn that food is not the answer to any of our problems and the way to do that is to realize that food, is just food, it cant change anything but our body size.When is a diet not a diet? When it becomes your normal way of life, a habit. You don't just do it for a while, loose weight and then go back to the way you used to eat and expect to keep the weight off. That is the reason you went on the diet. It was the way you used to eat that got you fat in the first place right? Weather you try this, that or the other "diet" once you go back so does all the weight. Just saying the word "diet" predestines you to failure, SO never say diet again. Instead say, "I am changing the way I live my life". I am not a doctor so don't take this as medical advise, not that I trust everything doctors have to say, I mean they are just "practicing" medicine aren't they? I am just a person who knows how harsh life and people can be.There have been many books written on this subject more than I could possibly list or read for that matter. Some good some not so good. I have read and own many. There is a whole industry out there

Some common words found in the essay are:
, Minutes Keats, Barry Sears, people food people, people usually, eating habits, burn stores, food people, people food, active people, ice cream,
Approximate Word count = 1164
Approximate Pages = 5 (250 words per page double spaced)