"I have to get bigger and stronger" ever since sports have evolved there has been a big emphasis on the size of an athlete, and let's face it not everone is gifted enough to be born with the size that is needed to be a successful athlete. There are many solutions to this problem one is to work hard in the weight room and eat foods that enquire an abundance of protien, however this may take many years to get the results one wishes for. Serious weight training along with creatine can produce a strength increase of 42 percent within the first month. The use of creat
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