The idea of the program is to allow consumers to eat only subway sandwiches and reach desired weight. Though the subway diet does seem reasonable there is no tangible research, or controlled studies to suggest that Jared actually ate only Subway sandwiches to lose his weight. The only data that interested individuals would have to use is Jared's word. Information about Jared can be found at Subway.com.

The Subway diet, the way Jared used it, is simple. He skipped breakfast and drank coffee. For lunch he at a 6" veggie sub and a foot long veggie sub for dinner. Jared states that he did not eat condiments such as cheese or mayonnaise. The diet does provide variety considering that Subway offers seven sandwiches under six grams of fat. Subway also offers a variety of vegetables to choose from. Culturally subway does not offer much variety. For example, a muslim would have only '3 under 6' that would offer sand

So how does the diet measure up to the diet planning principles?

So what happens after ideal weight is reached? Jared said that he has gradually adapted to eating more, yet still moderately. He claims to still eat a hefty amount of subway. Since the Subway diet is merely calorie control, so eating a sensible nutritious meal and watching the calorie intake should prove to be successful in maintaining any possible results.

The diet does offer foods that are nutrient dense and it is moderate to eat these foods. As earlier mentioned the diet does offer a variety of foods. So what do everyday people think of the Subway diet? Dreamgirl89 on iVillage (an internet site for women) says that she worked at a Subway restaurant and there are some things that people don't realize when going to Subway to eat healthy. -"if you are worried about fat content you must have one of the seven subs under 6g of fat or less. That means either; Turkey, Ham, Turkey & Ham, Roast Beef, Veggie, Club or Roasted Chicken. Having a Seafood or Meatball sub does not count, they have over 20g of fat/ 6" sub. - The 7 under 6 applies to 6 inch subs only, not footlongs. It ony includes the meat, veggies and bread, not cheese and condiments. - If you want low fat condiments you're best bet is to go with italian dressing, mustard, vinegar, honey mustard sauce or red wine vinegrette."

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Approximate Word count = 1150
Approximate Pages = 5 (250 words per page double spaced)