I have a tip to help you with your toe touches. Sit in a straddle position with your toes pointed (of course) and your arms straight up in the air (no certain position). Then, SMOOTHLY bring your legs up as high as possible and bring your arms down (for momentum). Do 20, or more, every night and better jumps are guaranteed (if you do these right). This exercise works the quads.

another tips on improving your jumps:

Start out by laying stright out on the floor, legs together and arms above head in touchdown position. This next part is all one motion. Bring your back up off of the floor, while at the same time bringing your legs up. (It'll look like you're d

It is very important to improve your stamina as well as your strength. I always run two miles a day, and lift weights. By doing certain leg exercises I increase my ability to jump higher.....check out your schools weight room and try using the squating bar. This really improves your jumping ability, also jump rope a lot...this also improves your jumping ability. If you run or do stationary bike you will increase your stamina which is crucial for jumps. I always finish up my workout by doing situps. You must remember to do the situps for the upper, lower, and side (oblique) muscles. I do all my sets of situps it the morning and then again at night....also, if you are just sitting around watching television, do some situps and stretch out...th

Some common words found in the essay are:
, help toe, jumping ability, improves jumping ability, floor legs, ability jump, tip help, arms straight, straddle position, improves jumping, improving jumps,
Approximate Word count = 501
Approximate Pages = 2 (250 words per page double spaced)