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Light and its Affect on Sleep

A good night's sleep is desired by nearly everyone. It has been learned by researchers that healthier sleep habits can promote work efficiency, better mood, and improved memory. Certain factors and circumstances need to be present or absent in order for one to obtain a good night's sleep. One important factor is light. Light has been known to affect people in both psychological and physical ways. Doctors recommend it in the morning, and say that individuals need to have



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, Simon Fraser, Charles Czeisler, Ralph Mistlberger, night's sleep, exposure light,
Approximate Word count = 316
Approximate Pages = 1 (250 words per page double spaced)

  

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