(W. Hoeger and S. Hoeger, 2002, p.277). Every person experiences stress, due in part to the modern lifestyles we live today. The right amount of stress is beneficial and challenges us to develop our abilities. Too much stress can lead to physical illness such as: trembling, headaches, sweating, possibly elevated blood pressure, and changes in other psychopysiological induced, such as heart rate, muscle tone, and skin conductance (Craig, Brown, and Baum, p.1).

There are two types of stress, internal and external. These types of stresses are activated by stressors. Stressors are known as an internal or exte

Personality types have been revealed to be a strong indicator of health problems. There are three personality types, they are Type A, Type B, and Type C. Type A personalities tend to be over ambitious, over competitive, hard-driving, aggressive, and at times a hostile person. Type B personalities are relaxed, clam, casual, and easy-going persons. Type C personalities are at just as high a stress level as Type A, but are at the same health level as Type B personalities. How we understand life and its stressors, noteworthy and or insignificant, directly affects a person's health. Evident characteristics of the Type A personalities may be connected to reduced health.

Studies have shown that self-absorption makes heart attacks more likely. Cynicism and hostility may have the same effect. On the other hand, it is not uncommon for an optimistic person to fight off chronic disease better that a pessimistic person. The classic symptoms of stress can lead to exhaustion and prolonged disability (Edelman and Tsaris, 1995, p. 2).

rnal circumstance, condition, situation, or cue that has the potential to activate a physical or psychological reaction. Internal stress is also called self-generated; these are stresses that come from within. For example: thinking you are not first-rate, thinking you are ugly and having no faith in yourself. External stressors are things such as changes in job status, death of a loved one, retirement, moving into a new home or assuming a large mortgage. Early signs of too much stress include: apathy, mental or physical fatigue, irritability, frequent illness and insomnia (http://www.mayo.edu/cv/wwwpg_cv/cvhc/stress.htm. Nov.6.

Some common words found in the essay are:
Edelman Tsaris, Brown Baum, Type Type, Professional Principles, Hoeger Hoeger, Anxiety Life, type personalities, stress lead, type type, brown baum p1, Craig Brown, fight chronic disease, type type type, baum p1, level type, heart rate, craig brown, brown baum, internal external, craig brown baum, chronic disease,
Approximate Word count = 1128
Approximate Pages = 5 (250 words per page double spaced)