Chocolates or Sports

A detailed Summary of Chocolates or Sports

Some people eat to live and some live to eat. Especially the people who live to eat probably know the unpreventable desire to eat a chocolate bar very well. And again people with the slogan "live to eat" should know the significance of doing sports, for if they do not, they can damage their bodies a lot by only eating and not caring for their bodies. It is most probable that even those who live to eat do not think about the importance of both chocolates and sports in their lives. Even if they do, they mostly do not find anything related between the two concepts: eating chocolates and doing sports. However, eating chocolates and doing sports have many things in common. And even though they have major differences, chocolate eating and doing sports are not as different activities as they might seem.

Even though the majority of the people prefer to lose weight and keep their fitness at a high level, they are very slow to start doing any kind of sports activity. In most cases, the reality is that people are so lazy that they either begin doing sports reluctantly or totally give up the idea of doing sports. For eating a chocolate bar, the case is just the reverse. Although most people try to thwart weight gain,

There are two reasons that cause the pleasure people get from both sports and chocolate bars; one of them is physical and the other one is psychological. When a person's muscles are relaxed, the brain realises this relaxation and joy and as a result secretes the kind of hormones that will make the person happier. For eating chocolate, the process that goes on in the brain is not very different in fact. The delightful taste of chocolate is realised by the brain and again the hormones that make the person happier are produced. The hormones that are secreted by the body while eating chocolates and doing sports are not the same, however; both of the hormones provide a positive feeling like pleasure and happiness to people.

The psychological effects of both sports and chocolate bars resemble one another. In both of them, a person knows that he has done something positive. In the case of eating chocolate, the delicious taste in the mouth reminds the person of the delightful feeling that he had while eating the chocolate. And in the case of engaging in a sports activity, the relaxation of the muscles and the knowledge of having done something good for your own body and your fitness provides a psychological satisfaction. Another psychological effect of doing sports is that it reduces the psychological arousal of stress. As the book called Psychology in Perspective states, aerobic exercises are associated with a decrease in psychological arousal to stress. Also, a study done with preschoolers show that "children who did aerobic exercises daily for eight weeks not only had better cardiovascular fitness and agility than children who spent the time in free play, but also had higher self-esteem," (Tavris, 1997). Exercises

Some common words found in the essay are:
CHOCOLATES SRORTS, Psychology Perspective, doing sports, eating chocolate, chocolate bar, chocolate bars, live eat, sports person, sports common, sports activities, eat chocolate bar, doing sports person, eating chocolates doing, doing sports eating, weight gain, start doing, chocolates doing sports,

Approximate Word count = 1162
Approximate Pages = 5 (250 words per page double spaced)

Category: Sports