The cold part isn't so accurate. People used to think a cold came from being out

in the cold, or being cold. Now we know what really causes it.

What does happen is that you catch a virus from another person. This

often happens by touching a infected surface and then touching openings in your

body, such as your eyes, nose, or mouth. You can also catch a cold by running

into particles sneezed into the air.

While getting a chill does not cause a cold, there are factors that make a

person more susceptible to getting a cold virus. These include excessive fatigue,

emotional distress, allergies involving nose and throat symptoms, and the middle

There are some 200 viruses that can cause a cold. A cold begins when a

cold virus attaches to the inside of your nose or throat. Your immune system

then sends white blood cells out to attack it. Unless you've had it before, the

attack fails and your body sends in reinforcements. Your nose and throat get

irritated and produce lots of mucus. With so much of your energy directed to

fighting the virus, you feel tired and miserable.

results. Taking a lot of vitamin C over a long period of time can be harmful to

cover your mouth with a tissue when you sneeze or cough. If you sneeze or

a lot more tired, making everything worse.

century. Recent scientific evidence shows mild support for the belief that chicken

Over-the-counter decongestants that have pseudoephedrine in them can

defenses to ward off the virus. A lot of rest is the key. You may find you need 12

No one knows whether vitamin C can help prevent or shorten colds. There

Good nutrition is necessary for fighting off and recovering from a cold. Eat

more severe symptoms may indicate that you have the flu and not a cold.

Some common words found in the essay are:
Common Cold, cold virus, cold cold, common cold, nose throat, people colds, sneeze cough, blood cells, white blood cells, cold symptoms, nasal passages, white blood,
Approximate Word count = 1042
Approximate Pages = 4 (250 words per page double spaced)