Due to the nature of my employment and future career plans I chose Weight Training to be my primary exercise. My busy college and work schedule leaves me less time to take care of health and fitness issues than I would like to. I found Weight Training to be most efficient method of exercise with regard to my schedule. I am 21 years old 220lb 6'02 male, with previous history of overfat. My current level of activity varies from 8 hours long walks and sometimes runs to 8 hours spent in the vehicle driving around. Weight lifting can be a fun, effective way to increase muscular strength, improve overall physical appearance and gain weight. Many weight lifting systems exist. That is why I chose Toning and Reduction (Maintenance) Weight Training program. I see Weight Training as very productive way to increase ones level of fitness and wellness without spending long hours running or riding a bike. I exercise 2-3 times a week, 50-70 minutes per session, that intensity gives me the energy I need within the time I can afford. I particularly chose Toning and Reduction program in regard with my martial art training I was and I will be taking during the summer. I want

Overall I found weight training to be the best way to achieve fitness and wellness we all need so much.

2. http://www.garrisonbody.com/weight.html

4. http://www4.phys.com/applications/HyperNews/get/forums/stealth_fitness/10/1.html

First off, Weight Training will greatly enhance my performance as a martial artist. The stronger muscles will protect bones and organs better, the weight bearing exercises of lifting aid in the development of stronger bones; not only is there direct martial art benefit in this - lesser tendency towards breaks in training - but as you age it lessens the likelihood of age-related bone disorders, and of course muscle burns more calories at rest than fat, therefore along with muscular strength and endurance you get productive weight loss method. We just naturally grow weaker as we age. We lose up to half a pound of muscle every year after age 25 without some kind of regular strength training. With weight training, we stay stronger longer and look better, too. The less muscle we have, the lower our metabolic rate. That's why most adults get fatter as they get older. But by developing more muscle, you can boost your metabolism and actually be able to eat more without gaining weight if you work

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